WOD update

17/07/10

Went to bodym this morning to train with my bestie Josie.
Wod clean and jerk
My 1rm was 35kg.

Finisher was similar to fight gone bad done in teams. I was the worst!!

I also did my 1rm dead lift and got 75kg.
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19/07/10

6 Thrusters on the min 50/30kg ...
Continue on the minute until you fail, or reach 10 min/60 reps
Rest 10 min
100 push ups for time

I used the 10kg dumbells - got out 7 rounds and 4 reps. Switched to the 5kg dumbells to finish off the wod. My squat technique is still letting me down. Need to really work on the flexibility.

100 push ups on the knees done in 4:42.
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20/07/10

For Time:85kg/55kg, Shoulder to overhead, 20 reps
40 Burpees
Partition as needed, any order.

Time = 10:03
Weight used = 30kgs

Finisher 3min AMRAP - Shoulder to overhead
20kgs - 26reps

Tough WOD today - but really happy with my result. Won't be able to straighten the hair tomorrow