After my last WOD I had a massive 'I hate crossfit and I am quitting' meltdown. I don't actually hate it I just hate being so weak and hate that my brain can't understand how to do a squat clean and various other crossfit related movements with names I can't remember.
I have now been paleo-ing and crossfit-ing for 3 weeks and am yet to see results. I feel fat and weak and I know in my head the only way to change that is to GO to crossfit and give 100% and stick at the paleo even though I want to go and consume icecream in copious amounts.
Tonight's WOD is Jerry - run 1.6k, row 2k, run 1.6k. As much as I want to go home and plant my fat bum on the couch I will go. I have to keep reminding myself that its not about being the best its about finishing and giving it 100%.
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