Gill mentioned doing a 5km run before last night's WOD and Kat offered to do the run with her for support. I then thought to myself I should also do that since the city 2 surf is in a few weeks time....
BIG MISTAKE.
The run in itself was not that bad - stuck with Gill and Kat for the majority of it but ran the last 2km alone and did it in 52 min 15 sec. I think if I did this alone I would be able to shave 10 mins off. Feet were caining and when I got back to the box I discovered blisters on the arch of each of my feet.
So didn't do the actual WOD as my feet were too sore but practised my pull ups and can now do them with just the blue band.
So why do I love crossfit? I know I have said it before but everyone is SO supportive. It was great doing the run with the girls and pushing Gill to beat her last time by 2 mins. Then in the clean and jerk WOD we cheered on Mike and he got a PB.
I am off to train at BodyM tonight with Josie and Nathan. It will be good to see how other affiliates train. And their WOD tonight has pull ups so good job I practised!
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