5,5,5,5,5 Back Squat
I was stressing all morning cause I cannot for the life of me get a full range squat. Kinda ridiculous since most people think i'm flexible cause of my dancing. Am definitely not flexible where required for squatting.
Attempted one, couldn't get the range. Then John grabbeb me some plates to put under my heels and bam, I could not do a full range squat. During the WOD Kiara was helping me out and pushing me to go heavier and was spotting me. This is why I love crossfit. Everyone is SO encouraging.
I got up to 55kgs. I think I could have gone higher but at the start of the WOD I didn't realise we had actually started and I was doing a heap of squats to 'practise' thus fatiguing the legs! The finisher was AMRAP backsquats (using half the weight) in 2 mins. I did 26.
Considering at the start of the session I couldn't do ONE squat I was pretty stoked with tha effort!
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