'JT'

Another hero WOD last night.

JT
21-15-9
HSPU, ringdips, pushups

I did a 20kg strict press, ringdips with the band and push ups on my knees in 21:48.

Not bad considering I was at the shops and close to ditching the session as I was SO unsure how I was going to manage doing more presses. My shoulders were caining after the sessions earlier on in the week.

I was also craving something sweet and really wanted chocolate, but then my conscience got the better of me and I got dried fruit instead. Which turned out to be much needed as I felt so much better and energised afterwards.